AdaPT
Pilates Training / Personal Training
AdaPT Health & Fitness provides personalized one-on-one training from North, who is a certified Pilates instructor; and also has 10 years experience as a licensed therapist in physical therapy. Your personal Pilates & Physical Training in Seattle.
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Increase core strength
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Enhance muscle tone & flexibility
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Reduce back & neck stress
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Boost athletic abilities
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Improve pelvic floor function
About North
Certified Pilates Instructor,
Licensed Therapist - PTA
North is a certified STOTT Pilates instructor; and has 10 years of healthcare experience as a licensed therapist where he has helped thousands of people recover through physical therapy treatments outside of Pilates. He combines his collective knowledge to help you achieve your fitness goals.
As a survivor of a car versus bicycle accident that hospitalized North, it was through physical therapy and pilates that he was able to make a full recovery, and even able to return to sport. He hopes to help guide others through any complications they are facing in order to live their best lives.
Outside of pilates, North is a therapist who works with low back pain, post-surgical rehabilitation, neck pain, knee pain, shoulder injuries, sports injuries, pelvic floor dysfunction, balance and fall prevention, stroke recovery, hip dysfunction, ankle instability, and posture & ergonomic training.
Book Your Spot
1 hr
99 US dollars
1 hr
69 US dollars
1 hr
169 US dollars
1 hr
59 US dollars
1 hr
49 US dollars
Testimonials
Client Reviews
Clients share their experiences and success stories after embarking on their fitness journey with North.
Andrew Miller
Greenwood
"North got me to a point of living pain free. He taught me how a body is supposed to move without discomfort. My body had totally forgotten how to move without pain. I wish I met North six years ago."
Martha Sidlo
West Seattle
"Every Pilates class with North improves my mood and my body mechanics. He asks how I'm feeling and targets his instruction to what I need that day as well as to my physical improvement and flexibility in the long-term."
Emily Safer
Shoreline
"North was tremendously helpful when I sprained my ankle. he gave me specific exercises to aid with recovery and make sure I didn't lose glute muscle when I wasn't able to walk."
Jean Tsutakawa
Rainier Beach
"I'm thankful for North's training for the last several weeks. His insightful observations have not gone unnoticed. He was helpful in explaining the human body and what muscles and tendons are involved."
Kelsey Fausko
Magnolia
"North fostered an environment that was both calming and engaging, which made a significant difference in my recovery process. From the very beginning, I felt supported—not just physically, but mentally as well. His approach combined expert-level knowledge with a personable and approachable demeanor, allowing me to feel comfortable asking questions and exploring the root causes of my injury. Through our sessions, I gained a deep understanding of the mechanics behind my condition and learned actionable steps I could take to prevent future issues. North's guidance wasn’t just about healing—it was about empowerment. His insights and encouragement played a crucial role in my journey back to health, and I’m truly grateful for the experience."
How It Works
Our Process
Our training process is designed to be effective, engaging, and tailored to your individual needs. Discover how we can help you transform your fitness journey.
Assessment
Personal Evaluation
We conduct thorough assessments to understand your fitness levels and goals, allowing us to create a personalized program tailored to your specific needs.
Training Sessions
Our personalized training sessions focus on your strengths and areas that need improvement. We combine various exercises to keep you engaged and motivated.
Progress Tracking
Track Your Success
Our trainers are committed to guiding you every step of the way, providing the support and motivation you need to stay dedicated to your fitness journey.
Goal Advancement
Adjust to Your Growth
Utilizing multiple fitness metrics we adjust goals as your body changes and improves. Bodies adapt and your goals should too.
Contact Us
Get in Touch Today
Reach out to us for inquiries, bookings, or any information you need. Our team is here to support you on your fitness journey.